Unwind Your Spine: A Gentle Journey to a Healthy Back and Inner Calm
2026-04-18 09:00 - 10:00 (America/Los_Angeles) | http://52.10.169.110/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm/
Are you feeling the weight of the world – and its tension – in your back? Do you yearn for a calmer mind and a more resilient spine?
Step onto your mat for “Unwind Your Spine,” a deeply restorative online yoga class designed to guide you on a gentle journey towards a healthier back and profound inner peace. This practice is crafted for anyone seeking to alleviate back discomfort, improve postural alignment, and cultivate a sense of serenity from the inside out.
What to Expect in This Holistic Practice:
This class is a harmonious blend of mindful movement, breath awareness, and calming meditation, specifically sequenced to nurture your entire back and nervous system.

Gentle Yoga Asanas for Spinal Health: We will explore a series of supportive and accessible yoga postures (asanas) thoughtfully chosen to:

Release Deep-Seated Tension: Melt away stiffness and tightness in your neck, shoulders, and lumbar region.
Restore Spinal Mobility: Gently increase flexibility and encourage a full range of motion in your spine.
Promote Better Posture: Strengthen the core and back-supporting muscles, fostering a natural and upright alignment.
Soothe and Rejuvenate: Create space and ease, allowing your body to find its natural state of balance.

Pranayama for Vitality and Calm: Woven into our movement will be Pranayama (yogic breathing techniques). You’ll learn simple, effective breathwork practices to:

Quiet the Mind: Guide your attention inward and reduce mental clutter.
Energize and Balance: Awaken your life force and leave you feeling refreshed and centered.
Deepen Physical Release: Use the power of your breath to enhance the effects of each posture and encourage a more profound release of tension.

Guided Meditation for Inner Peace: We will conclude our practice with a soothing, guided meditation designed to:

Anchor You in Stillness: Cultivate a deep sense of rest and tranquility.
Foster Self-Compassion: Connect with your body and mind from a place of kindness and acceptance.
Extend the Benefits: Help you carry the feeling of calm and ease with you long after the class ends.

This class is perfect for:

Individuals experiencing mild to moderate back stiffness, pain, or general discomfort.
Anyone seeking a deeply relaxing and stress-relieving movement practice.
Those looking to improve their posture and body awareness.
All levels are welcome! Modifications will be provided, making it ideal for beginners and experienced practitioners alike. No prior yoga experience is necessary.

Embark on a journey of healing and tranquility. Let us help you unwind your spine, rediscover your vitality, and find your inner calm.
$15.00 per person

Unwind Your Spine: A Gentle Journey to a Healthy Back and Inner Calm
2026-04-25 09:00 - 10:00 | http://52.10.169.110/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-2/
Are you feeling the weight of the world – and its tension – in your back? Do you yearn for a calmer mind and a more resilient spine?
Step onto your mat for “Unwind Your Spine,” a deeply restorative online yoga class designed to guide you on a gentle journey towards a healthier back and profound inner peace. This practice is crafted for anyone seeking to alleviate back discomfort, improve postural alignment, and cultivate a sense of serenity from the inside out.
What to Expect in This Holistic Practice:
This class is a harmonious blend of mindful movement, breath awareness, and calming meditation, specifically sequenced to nurture your entire back and nervous system.

Gentle Yoga Asanas for Spinal Health: We will explore a series of supportive and accessible yoga postures (asanas) thoughtfully chosen to:

Release Deep-Seated Tension: Melt away stiffness and tightness in your neck, shoulders, and lumbar region.
Restore Spinal Mobility: Gently increase flexibility and encourage a full range of motion in your spine.
Promote Better Posture: Strengthen the core and back-supporting muscles, fostering a natural and upright alignment.
Soothe and Rejuvenate: Create space and ease, allowing your body to find its natural state of balance.

Pranayama for Vitality and Calm: Woven into our movement will be Pranayama (yogic breathing techniques). You’ll learn simple, effective breathwork practices to:

Quiet the Mind: Guide your attention inward and reduce mental clutter.
Energize and Balance: Awaken your life force and leave you feeling refreshed and centered.
Deepen Physical Release: Use the power of your breath to enhance the effects of each posture and encourage a more profound release of tension.

Guided Meditation for Inner Peace: We will conclude our practice with a soothing, guided meditation designed to:

Anchor You in Stillness: Cultivate a deep sense of rest and tranquility.
Foster Self-Compassion: Connect with your body and mind from a place of kindness and acceptance.
Extend the Benefits: Help you carry the feeling of calm and ease with you long after the class ends.

This class is perfect for:

Individuals experiencing mild to moderate back stiffness, pain, or general discomfort.
Anyone seeking a deeply relaxing and stress-relieving movement practice.
Those looking to improve their posture and body awareness.
All levels are welcome! Modifications will be provided, making it ideal for beginners and experienced practitioners alike. No prior yoga experience is necessary.

Embark on a journey of healing and tranquility. Let us help you unwind your spine, rediscover your vitality, and find your inner calm.
$15.00 per person.

Unwind Your Spine: A Gentle Journey to a Healthy Back and Inner Calm
2026-05-02 09:00 - 10:00 | http://52.10.169.110/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-3/
Are you feeling the weight of the world – and its tension – in your back? Do you yearn for a calmer mind and a more resilient spine?
Step onto your mat for “Unwind Your Spine,” a deeply restorative online yoga class designed to guide you on a gentle journey towards a healthier back and profound inner peace. This practice is crafted for anyone seeking to alleviate back discomfort, improve postural alignment, and cultivate a sense of serenity from the inside out.
What to Expect in This Holistic Practice:
This class is a harmonious blend of mindful movement, breath awareness, and calming meditation, specifically sequenced to nurture your entire back and nervous system.

Gentle Yoga Asanas for Spinal Health: We will explore a series of supportive and accessible yoga postures (asanas) thoughtfully chosen to:

Release Deep-Seated Tension: Melt away stiffness and tightness in your neck, shoulders, and lumbar region.
Restore Spinal Mobility: Gently increase flexibility and encourage a full range of motion in your spine.
Promote Better Posture: Strengthen the core and back-supporting muscles, fostering a natural and upright alignment.
Soothe and Rejuvenate: Create space and ease, allowing your body to find its natural state of balance.

Pranayama for Vitality and Calm: Woven into our movement will be Pranayama (yogic breathing techniques). You’ll learn simple, effective breathwork practices to:

Quiet the Mind: Guide your attention inward and reduce mental clutter.
Energize and Balance: Awaken your life force and leave you feeling refreshed and centered.
Deepen Physical Release: Use the power of your breath to enhance the effects of each posture and encourage a more profound release of tension.

Guided Meditation for Inner Peace: We will conclude our practice with a soothing, guided meditation designed to:

Anchor You in Stillness: Cultivate a deep sense of rest and tranquility.
Foster Self-Compassion: Connect with your body and mind from a place of kindness and acceptance.
Extend the Benefits: Help you carry the feeling of calm and ease with you long after the class ends.

This class is perfect for:

Individuals experiencing mild to moderate back stiffness, pain, or general discomfort.
Anyone seeking a deeply relaxing and stress-relieving movement practice.
Those looking to improve their posture and body awareness.
All levels are welcome! Modifications will be provided, making it ideal for beginners and experienced practitioners alike. No prior yoga experience is necessary.

Embark on a journey of healing and tranquility. Let us help you unwind your spine, rediscover your vitality, and find your inner calm.
$15.00 per person.

Disclaimer: Always consult with our healthcare professional before starting any new exercise program, especially if you have a pre-existing medical condition, injury, or chronic back pain. Listen to your body and move at your own pace. This class is designed to support general back health and is not a substitute for medical advice or treatment.

Unwind Your Spine: A Gentle Journey to a Healthy Back and Inner Calm
2026-05-09 09:00 - 10:00 | http://52.10.169.110/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-4/

Unwind Your Spine: A Gentle Journey to a Healthy Back and Inner Calm
2026-05-16 09:00 - 10:00 | http://52.10.169.110/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-5/

Unwind Your Spine: A Gentle Journey to a Healthy Back and Inner Calm
2026-05-23 09:00 - 10:00 | http://52.10.169.110/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-6/

Unwind Your Spine: A Gentle Journey to a Healthy Back and Inner Calm
2026-05-30 09:00 - 10:00 | http://52.10.169.110/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-7/

Unwind Your Spine: A Gentle Journey to a Healthy Back and Inner Calm
2026-06-06 09:00 - 10:00 | http://52.10.169.110/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-8/

Unwind Your Spine: A Gentle Journey to a Healthy Back and Inner Calm
2026-06-13 09:00 - 10:00 | http://52.10.169.110/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-9/

Unwind Your Spine: A Gentle Journey to a Healthy Back and Inner Calm
2026-06-27 09:00 - 10:00 | http://52.10.169.110/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-10/

Unwind Your Spine: A Gentle Journey to a Healthy Back and Inner Calm
2026-07-04 09:00 - 10:00 | http://52.10.169.110/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-11/

Unwind Your Spine: A Gentle Journey to a Healthy Back and Inner Calm
2026-07-11 09:00 - 10:00 | http://52.10.169.110/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-12/

Unwind Your Spine: A Gentle Journey to a Healthy Back and Inner Calm
2026-07-18 09:00 - 10:00 | http://52.10.169.110/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-13/

Unwind Your Spine: A Gentle Journey to a Healthy Back and Inner Calm
2026-07-25 09:00 - 10:00 | http://52.10.169.110/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-14/
