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DTSTART;TZID=America/Los_Angeles:20250327T180000
DTEND;TZID=America/Los_Angeles:20250327T190000
DTSTAMP:20260624T105300
CREATED:20250214T224010Z
LAST-MODIFIED:20250214T224010Z
UID:10000119-1743098400-1743102000@52.10.169.110
SUMMARY:Healthy Back Yoga
DESCRIPTION:When your back feels good\, you feel good. \nThis yoga class is designed to relieve back pain and promote healing. It is suitable for all fitness levels\, including beginners. You will experience the benefits of slower\, more mindful movements\, with a focus on strength\, flexibility\, balance\, and breathing exercises. The class will conclude with a meditation session to help steady the mind and enhance your overall well-being. \nCaution: Not all exercises are suitable for everyone. Please consult your doctor before participating in this class. The instruction provided in this class is not intended to replace medical counseling. This class is not recommended for individuals experiencing acute pain. \n$20.00 per person
URL:http://52.10.169.110/event/healthy-back-yoga-11/
ATTACH;FMTTYPE=image/jpeg:http://52.10.169.110/wp-content/uploads/2024/11/IMG_0586-e1731708903704.jpg
LOCATION:http://52.10.169.110/event/healthy-back-yoga-11/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250313T180000
DTEND;TZID=America/Los_Angeles:20250313T190000
DTSTAMP:20260624T105300
CREATED:20250214T222703Z
LAST-MODIFIED:20250214T222703Z
UID:10000115-1741888800-1741892400@52.10.169.110
SUMMARY:Healthy Back Yoga
DESCRIPTION:When your back feels good\, you feel good. \nThis yoga class is designed to relieve back pain and promote healing. It is suitable for all fitness levels\, including beginners. You will experience the benefits of slower\, more mindful movements\, with a focus on strength\, flexibility\, balance\, and breathing exercises. The class will conclude with a meditation session to help steady the mind and enhance your overall well-being. \nCaution: Not all exercises are suitable for everyone. Please consult your doctor before participating in this class. The instruction provided in this class is not intended to replace medical counseling. This class is not recommended for individuals experiencing acute pain.
URL:http://52.10.169.110/event/healthy-back-yoga-7/
ATTACH;FMTTYPE=image/jpeg:http://52.10.169.110/wp-content/uploads/2024/11/IMG_0586-e1731708903704.jpg
LOCATION:http://52.10.169.110/event/healthy-back-yoga-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250306T180000
DTEND;TZID=America/Los_Angeles:20250306T190000
DTSTAMP:20260624T105300
CREATED:20250214T221618Z
LAST-MODIFIED:20250214T222319Z
UID:10000114-1741284000-1741287600@52.10.169.110
SUMMARY:Healthy Back Yoga
DESCRIPTION:When your back feels good\, you feel good. \nThis yoga class is designed to relieve back pain and promote healing. It is suitable for all fitness levels\, including beginners. You will experience the benefits of slower\, more mindful movements\, with a focus on strength\, flexibility\, balance\, and breathing exercises. The class will conclude with a meditation session to help steady the mind and enhance your overall well-being. \nCaution: Not all exercises are suitable for everyone. Please consult your doctor before participating in this class. The instruction provided in this class is not intended to replace medical counseling. This class is not recommended for individuals experiencing acute pain.
URL:http://52.10.169.110/event/healthy-back-yoga-6/
ATTACH;FMTTYPE=image/jpeg:http://52.10.169.110/wp-content/uploads/2024/11/IMG_0586-e1731708903704.jpg
LOCATION:http://52.10.169.110/event/healthy-back-yoga-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250301T090000
DTEND;TZID=America/Los_Angeles:20250301T100000
DTSTAMP:20260624T105300
CREATED:20250214T221154Z
LAST-MODIFIED:20250214T221154Z
UID:10000113-1740819600-1740823200@52.10.169.110
SUMMARY:Healthy Back Yoga
DESCRIPTION:When your back feels good\, you feel good. \nThis yoga class is designed to relieve back pain and promote healing. It is suitable for all fitness levels\, including beginners. You will experience the benefits of slower\, more mindful movements\, with a focus on strength\, flexibility\, balance\, and breathing exercises. The class will conclude with a meditation session to help steady the mind and enhance your overall well-being. \nCaution: Not all exercises are suitable for everyone. Please consult your doctor before participating in this class. The instruction provided in this class is not intended to replace medical counseling. This class is not recommended for individuals experiencing acute pain.
URL:http://52.10.169.110/event/healthy-back-yoga-5/
LOCATION:http://52.10.169.110/event/healthy-back-yoga-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250227T180000
DTEND;TZID=America/Los_Angeles:20250227T190000
DTSTAMP:20260624T105300
CREATED:20250211T235809Z
LAST-MODIFIED:20250211T235809Z
UID:10000112-1740679200-1740682800@52.10.169.110
SUMMARY:Healthy Back Yoga
DESCRIPTION:When your BACK feels good YOU feel good. \nThe aim of this Yoga class is to prevent back pain and to encourage healing from back pain.  This class is for all fitness levels\, and beginners. You will enjoy the benefits of slower\, more mindful movements\, focusing on strength\, flexibility\, balance\, and breathing exercises. This class will end with mediation which helps to steady the mind as well as enrich and improve your lives. \n\nCaution: Not all exercises are suitable for everyone.  Consult with your doctor before taking this class.  The instruction in this class is in no way meant to be a substitute for medical counseling.  Not recommended for acute pain.
URL:http://52.10.169.110/event/healthy-back-yoga-4/
ATTACH;FMTTYPE=image/jpeg:http://52.10.169.110/wp-content/uploads/2024/11/IMG_0586-e1731708903704.jpg
LOCATION:http://52.10.169.110/event/healthy-back-yoga-4/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250215T090000
DTEND;TZID=America/Los_Angeles:20250215T100000
DTSTAMP:20260624T105300
CREATED:20250211T235439Z
LAST-MODIFIED:20250211T235439Z
UID:10000111-1739610000-1739613600@52.10.169.110
SUMMARY:Healthy Back Yoga
DESCRIPTION:When your BACK feels good YOU feel good. \nThe aim of this Yoga class is to prevent back pain and to encourage healing from back pain.  This class is for all fitness levels\, and beginners. You will enjoy the benefits of slower\, more mindful movements\, focusing on strength\, flexibility\, balance\, and breathing exercises. This class will end with mediation which helps to steady the mind as well as enrich and improve your lives. \n\nCaution: Not all exercises are suitable for everyone.  Consult with your doctor before taking this class.  The instruction in this class is in no way meant to be a substitute for medical counseling.  Not recommended for acute pain.
URL:http://52.10.169.110/event/healthy-back-yoga-3/
ATTACH;FMTTYPE=image/jpeg:http://52.10.169.110/wp-content/uploads/2024/11/IMG_0586-e1731708903704.jpg
LOCATION:http://52.10.169.110/event/healthy-back-yoga-3/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250213T180000
DTEND;TZID=America/Los_Angeles:20250213T190000
DTSTAMP:20260624T105300
CREATED:20250211T235123Z
LAST-MODIFIED:20250211T235123Z
UID:10000110-1739469600-1739473200@52.10.169.110
SUMMARY:Healthy Back Yoga
DESCRIPTION:When your BACK feels good YOU feel good. \nThe aim of this Yoga class is to prevent back pain and to encourage healing from back pain.  This class is for all fitness levels\, and beginners. You will enjoy the benefits of slower\, more mindful movements\, focusing on strength\, flexibility\, balance\, and breathing exercises. This class will end with mediation which helps to steady the mind as well as enrich and improve your lives. \n  \nCaution: Not all exercises are suitable for everyone.  Consult with your doctor before taking this class.  The instruction in this class is in no way meant to be a substitute for medical counseling.  Not recommended for acute pain.
URL:http://52.10.169.110/event/healthy-back-yoga-2/
ATTACH;FMTTYPE=image/jpeg:http://52.10.169.110/wp-content/uploads/2024/11/IMG_0586-e1731708903704.jpg
LOCATION:http://52.10.169.110/event/healthy-back-yoga-2/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250206T180000
DTEND;TZID=America/Los_Angeles:20250206T190000
DTSTAMP:20260624T105300
CREATED:20250203T220135Z
LAST-MODIFIED:20250203T220135Z
UID:10000109-1738864800-1738868400@52.10.169.110
SUMMARY:Healthy Back Yoga
DESCRIPTION:When your BACK feels good YOU feel good. \nThe aim of this Yoga class is to prevent back pain and to encourage healing from back pain.  This class is for all fitness levels\, and beginners. You will enjoy the benefits of slower\, more mindful movements\, focusing on strength\, flexibility\, balance\, and breathing exercises. This class will end with mediation which helps to steady the mind as well as enrich and improve your lives. \n  \nCaution: Not all exercises are suitable for everyone.  Consult with your doctor before taking this class.  The instruction in this class is in no way meant to be a substitute for medical counseling.  Not recommended for acute pain.
URL:http://52.10.169.110/event/healthy-back-yoga/
ATTACH;FMTTYPE=image/jpeg:http://52.10.169.110/wp-content/uploads/2024/11/IMG_0586-e1731708903704.jpg
LOCATION:http://52.10.169.110/event/healthy-back-yoga/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250201T090000
DTEND;TZID=America/Los_Angeles:20250201T100000
DTSTAMP:20260624T105300
CREATED:20250107T224221Z
LAST-MODIFIED:20250107T224221Z
UID:10000048-1738400400-1738404000@52.10.169.110
SUMMARY:Gentle Yoga with Meditation
DESCRIPTION:Gentle Yoga class is the perfect way to start your weekend! This class is for all fitness levels\, and beginners. You will enjoy the benefits of slower\,\nmore mindful movements\, focusing on strength\, flexibility\, balance\, and breathing exercises.\nThis class will end with mediation which helps to steady the mind as well as enrich and improve\nour lives.\nOsteoporosis safe and back pain awareness. \n$20 per person.
URL:http://52.10.169.110/event/gentle-yoga-with-meditation-15/
ATTACH;FMTTYPE=image/jpeg:http://52.10.169.110/wp-content/uploads/2023/11/IMG_2161-scaled-e1731709818411.jpg
LOCATION:http://52.10.169.110/event/gentle-yoga-with-meditation-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250130T180000
DTEND;TZID=America/Los_Angeles:20250130T190000
DTSTAMP:20260624T105300
CREATED:20241115T224205Z
LAST-MODIFIED:20241115T224205Z
UID:10000047-1738260000-1738263600@52.10.169.110
SUMMARY:Gentle Yoga with Meditation
DESCRIPTION:Gentle Yoga with Meditation\, is the perfect way to end your day.  This class is for all fitness levels\, and beginners. You will enjoy the benefits of slower\,\nmore mindful movements\, focusing on strength\, flexibility\, balance\, and breathing exercises.\nThis class will end with mediation which helps to steady the mind as well as improve your sleep.\nOsteoporosis safe and back pain awareness. \n$20 per person.
URL:http://52.10.169.110/event/gentle-yoga-with-meditation-13/
ATTACH;FMTTYPE=image/jpeg:http://52.10.169.110/wp-content/uploads/2024/11/IMG_0586-e1731708903704.jpg
LOCATION:http://52.10.169.110/event/gentle-yoga-with-meditation-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250125T090000
DTEND;TZID=America/Los_Angeles:20250125T100000
DTSTAMP:20260624T105300
CREATED:20241115T223840Z
LAST-MODIFIED:20241115T223840Z
UID:10000046-1737795600-1737799200@52.10.169.110
SUMMARY:Gentle Yoga with Meditation
DESCRIPTION:Gentle Yoga class is the perfect way to start your weekend! This class is for all fitness levels\, and beginners. You will enjoy the benefits of slower\,\nmore mindful movements\, focusing on strength\, flexibility\, balance\, and breathing exercises.\nThis class will end with mediation which helps to steady the mind as well as enrich and improve\nour lives.\nOsteoporosis safe and back pain awareness. \n$20 per person.
URL:http://52.10.169.110/event/gentle-yoga-with-meditation-12/
ATTACH;FMTTYPE=image/jpeg:http://52.10.169.110/wp-content/uploads/2023/11/IMG_2161-scaled-e1731709818411.jpg
LOCATION:http://52.10.169.110/event/gentle-yoga-with-meditation-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250123T180000
DTEND;TZID=America/Los_Angeles:20250123T190000
DTSTAMP:20260624T105300
CREATED:20241115T223428Z
LAST-MODIFIED:20241115T223428Z
UID:10000045-1737655200-1737658800@52.10.169.110
SUMMARY:Gentle Yoga with Meditation
DESCRIPTION:Gentle Yoga with Meditation\, is the perfect way to end your day.  This class is for all fitness levels\, and beginners. You will enjoy the benefits of slower\,\nmore mindful movements\, focusing on strength\, flexibility\, balance\, and breathing exercises.\nThis class will end with mediation which helps to steady the mind as well as improve your sleep.\nOsteoporosis safe and back pain awareness. \n$20 per person.
URL:http://52.10.169.110/event/gentle-yoga-with-meditation-11/
ATTACH;FMTTYPE=image/jpeg:http://52.10.169.110/wp-content/uploads/2024/11/IMG_0586-e1731708903704.jpg
LOCATION:http://52.10.169.110/event/gentle-yoga-with-meditation-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250116T180000
DTEND;TZID=America/Los_Angeles:20250116T190000
DTSTAMP:20260624T105300
CREATED:20241115T222530Z
LAST-MODIFIED:20241115T222530Z
UID:10000043-1737050400-1737054000@52.10.169.110
SUMMARY:Gentle Yoga with Meditation
DESCRIPTION:Gentle Yoga with Meditation\, is the perfect way to end your day.  This class is for all fitness levels\, and beginners. You will enjoy the benefits of slower\,\nmore mindful movements\, focusing on strength\, flexibility\, balance\, and breathing exercises.\nThis class will end with mediation which helps to steady the mind as well as improve your sleep.\nOsteoporosis safe and back pain awareness. \n$20 per person.
URL:http://52.10.169.110/event/gentle-yoga-with-meditation-9/
ATTACH;FMTTYPE=image/jpeg:http://52.10.169.110/wp-content/uploads/2024/11/IMG_0586-e1731708903704.jpg
LOCATION:http://52.10.169.110/event/gentle-yoga-with-meditation-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250109T180000
DTEND;TZID=America/Los_Angeles:20250109T190000
DTSTAMP:20260624T105300
CREATED:20241115T222151Z
LAST-MODIFIED:20241115T222151Z
UID:10000042-1736445600-1736449200@52.10.169.110
SUMMARY:Gentle Yoga with Meditation
DESCRIPTION:Gentle Yoga with Meditation\, is the perfect way to end your day.  This class is for all fitness levels\, and beginners. You will enjoy the benefits of slower\,\nmore mindful movements\, focusing on strength\, flexibility\, balance\, and breathing exercises.\nThis class will end with mediation which helps to steady the mind as well as improve your sleep.\nOsteoporosis safe and back pain awareness. \n$20 per person.
URL:http://52.10.169.110/event/gentle-yoga-with-meditation-8/
ATTACH;FMTTYPE=image/jpeg:http://52.10.169.110/wp-content/uploads/2024/11/IMG_0586-e1731708903704.jpg
LOCATION:http://52.10.169.110/event/gentle-yoga-with-meditation-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241219T180000
DTEND;TZID=America/Los_Angeles:20241219T190000
DTSTAMP:20260624T105300
CREATED:20241115T221539Z
LAST-MODIFIED:20241115T221539Z
UID:10000041-1734631200-1734634800@52.10.169.110
SUMMARY:Gentle Yoga with Meditation
DESCRIPTION:Gentle Yoga with Meditation\, is the perfect way to end your day.  This class is for all fitness levels\, and beginners. You will enjoy the benefits of slower\,\nmore mindful movements\, focusing on strength\, flexibility\, balance\, and breathing exercises.\nThis class will end with mediation which helps to steady the mind as well as improve your sleep.\nOsteoporosis safe and back pain awareness. \n$20 per person.
URL:http://52.10.169.110/event/gentle-yoga-with-meditation-7/
ATTACH;FMTTYPE=image/jpeg:http://52.10.169.110/wp-content/uploads/2024/11/IMG_0586-e1731708903704.jpg
LOCATION:http://52.10.169.110/event/gentle-yoga-with-meditation-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241212T180000
DTEND;TZID=America/Los_Angeles:20241212T190000
DTSTAMP:20260624T105300
CREATED:20241204T214207Z
LAST-MODIFIED:20241204T214207Z
UID:10000039-1734026400-1734030000@52.10.169.110
SUMMARY:Gentle Yoga with Meditation
DESCRIPTION:Gentle Yoga with Meditation\, is the perfect way to end your day.  This class is for all fitness levels\, and beginners. You will enjoy the benefits of slower\,\nmore mindful movements\, focusing on strength\, flexibility\, balance\, and breathing exercises.\nThis class will end with mediation which helps to steady the mind as well as improve your sleep.\nOsteoporosis safe and back pain awareness. \n$20 per person.
URL:http://52.10.169.110/event/gentle-yoga-with-meditation-14/
ATTACH;FMTTYPE=image/jpeg:http://52.10.169.110/wp-content/uploads/2024/11/IMG_0586-e1731708903704.jpg
LOCATION:http://52.10.169.110/event/gentle-yoga-with-meditation-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241207T090000
DTEND;TZID=America/Los_Angeles:20241207T100000
DTSTAMP:20260624T105300
CREATED:20241115T213705Z
LAST-MODIFIED:20241115T213705Z
UID:10000038-1733562000-1733565600@52.10.169.110
SUMMARY:Gentle Yoga with Meditation
DESCRIPTION:Gentle Yoga class is the perfect way to start your weekend! This class is for all fitness levels\, and beginners. You will enjoy the benefits of slower\,\nmore mindful movements\, focusing on strength\, flexibility\, balance\, and breathing exercises.\nThis class will end with mediation which helps to steady the mind as well as enrich and improve\nour lives.\nOsteoporosis safe and back pain awareness. \n$20 per person.
URL:http://52.10.169.110/event/gentle-yoga-with-meditation-6/
ATTACH;FMTTYPE=image/jpeg:http://52.10.169.110/wp-content/uploads/2023/11/IMG_2161-scaled-e1731709818411.jpg
LOCATION:http://52.10.169.110/event/gentle-yoga-with-meditation-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241205T180000
DTEND;TZID=America/Los_Angeles:20241205T190000
DTSTAMP:20260624T105300
CREATED:20241115T213115Z
LAST-MODIFIED:20241115T213115Z
UID:10000037-1733421600-1733425200@52.10.169.110
SUMMARY:Gentle Yoga with Meditation
DESCRIPTION:Gentle Yoga with Meditation\, is the perfect way to end your day.  This class is for all fitness levels\, and beginners. You will enjoy the benefits of slower\,\nmore mindful movements\, focusing on strength\, flexibility\, balance\, and breathing exercises.\nThis class will end with mediation which helps to steady the mind as well as improve your sleep.\nOsteoporosis safe and back pain awareness. \n$20 per person.
URL:http://52.10.169.110/event/gentle-yoga-with-meditation-5/
ATTACH;FMTTYPE=image/jpeg:http://52.10.169.110/wp-content/uploads/2023/11/IMG_2161-scaled-e1731709818411.jpg
LOCATION:http://52.10.169.110/event/gentle-yoga-with-meditation-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241130T090000
DTEND;TZID=America/Los_Angeles:20241130T100000
DTSTAMP:20260624T105300
CREATED:20241115T212653Z
LAST-MODIFIED:20241115T212653Z
UID:10000036-1732957200-1732960800@52.10.169.110
SUMMARY:Gentle Yoga with Meditation
DESCRIPTION:Gentle Yoga class is the perfect way to slow down your mind and body in this busy\, demanding\nworld. This class is for all fitness levels\, and beginners. You will enjoy the benefits of slower\,\nmore mindful movements\, focusing on strength\, flexibility\, balance\, and breathing exercises.\nThis class will end with mediation which helps to steady the mind as well as enrich and improve\nour lives.\nOsteoporosis safe and back pain awareness. \n$20 per person.
URL:http://52.10.169.110/event/gentle-yoga-with-meditation-4/
ATTACH;FMTTYPE=image/jpeg:http://52.10.169.110/wp-content/uploads/2023/11/IMG_2161-scaled-e1731709818411.jpg
LOCATION:http://52.10.169.110/event/gentle-yoga-with-meditation-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241121T180000
DTEND;TZID=America/Los_Angeles:20241121T190000
DTSTAMP:20260624T105300
CREATED:20241113T222840Z
LAST-MODIFIED:20241113T222840Z
UID:10000035-1732212000-1732215600@52.10.169.110
SUMMARY:Gentle Yoga with Meditation
DESCRIPTION:Gentle Yoga with Meditation\, is the perfect way to end your day.  This class is for all fitness levels\, and beginners. You will enjoy the benefits of slower\,\nmore mindful movements\, focusing on strength\, flexibility\, balance\, and breathing exercises.\nThis class will end with mediation which helps to steady the mind as well as improve your sleep.\nOsteoporosis safe and back pain awareness. \n$20 per person.
URL:http://52.10.169.110/event/gentle-yoga-with-meditation-3/
ATTACH;FMTTYPE=image/jpeg:http://52.10.169.110/wp-content/uploads/2024/11/IMG_0586-e1731708903704.jpg
LOCATION:http://52.10.169.110/event/gentle-yoga-with-meditation-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241116T090000
DTEND;TZID=America/Los_Angeles:20241116T100000
DTSTAMP:20260624T105300
CREATED:20241113T221154Z
LAST-MODIFIED:20241113T223310Z
UID:10000033-1731747600-1731751200@52.10.169.110
SUMMARY:Gentle Yoga with Meditation
DESCRIPTION:Gentle Yoga class is the perfect way to slow down your mind and body in this busy\, demanding\nworld. This class is for all fitness levels\, and beginners. You will enjoy the benefits of slower\,\nmore mindful movements\, focusing on strength\, flexibility\, balance\, and breathing exercises.\nThis class will end with mediation which helps to steady the mind as well as enrich and improve\nour lives.\nOsteoporosis safe and back pain awareness. \n$20 per person. \n 
URL:http://52.10.169.110/event/gentle-yoga-with-meditation-2/
ATTACH;FMTTYPE=image/jpeg:http://52.10.169.110/wp-content/uploads/2024/11/IMG_0586-e1731708903704.jpg
LOCATION:http://52.10.169.110/event/gentle-yoga-with-meditation-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241112T193000
DTEND;TZID=America/Los_Angeles:20241112T203000
DTSTAMP:20260624T105300
CREATED:20241112T222617Z
LAST-MODIFIED:20241112T222617Z
UID:10000032-1731439800-1731443400@52.10.169.110
SUMMARY:Gentle Yoga with Meditation
DESCRIPTION:This is a gentle breath centered yoga class with meditation.
URL:http://52.10.169.110/event/gentle-yoga-with-meditation/
ATTACH;FMTTYPE=image/jpeg:http://52.10.169.110/wp-content/uploads/2023/11/IMG_2161-scaled-e1731709818411.jpg
LOCATION:http://52.10.169.110/event/gentle-yoga-with-meditation/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240706T110000
DTEND;TZID=America/Los_Angeles:20240706T150000
DTSTAMP:20260624T105300
CREATED:20240625T221218Z
LAST-MODIFIED:20240701T204859Z
UID:10000030-1720263600-1720278000@52.10.169.110
SUMMARY:Yoga Nidra Pop Up/CANCELLED!/SAVE THE DATE FOR AUG 10!!!!
DESCRIPTION:Yoga Nidra literally means “Yoga Sleep”.  Take some time to experience a deep state of relaxation\, which is very conducive to healing.  Think of Yoga Nidra as a natural tranquilizer\, leading to mental\, physical\, and emotional harmony . \nNo appointment needed.  Afterwards\, enjoy a cup of tea in the lounge.
URL:http://52.10.169.110/event/yoga-nidra-pop-up/
LOCATION:Kevala Wellness and Ayurveda\, 387 Redondo Ave\, Long Beach\, CA\, 90814\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240430T180000
DTEND;TZID=America/Los_Angeles:20240430T190000
DTSTAMP:20260624T105300
CREATED:20240329T225144Z
LAST-MODIFIED:20240329T225144Z
UID:10000029-1714500000-1714503600@52.10.169.110
SUMMARY:Relax\, Heal\, and Renew with Yoga Nidra
DESCRIPTION:Spring is a time of transition. As the days grow longer and the weather warms\, the world around us comes to life. Yoga Nidra is  a ancient practice that has long offered its participants mental\, physical\, and emotional harmony.  Grab your mat\, a pillow\, a blanket\, and your eye mask.  Enjoy some gentle stretching.  Lay down\, and relax.  Experience a deep state of relaxation\, which is very conducive to healing\, and the renewal of spring time energy.     
URL:http://52.10.169.110/event/relax-heal-and-renew-with-yoga-nidra/
LOCATION:Kevala Wellness and Ayurveda\, 387 Redondo Ave\, Long Beach\, CA\, 90814\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240229T080000
DTEND;TZID=America/Los_Angeles:20240229T090000
DTSTAMP:20260624T105300
CREATED:20240126T054037Z
LAST-MODIFIED:20240212T222839Z
UID:10000027-1709193600-1709197200@52.10.169.110
SUMMARY:Breathe\, Move\, and Meditate
DESCRIPTION:In this gentle breath centered Yoga class you will enjoy the benefits of Pranayama (conscious breathing techniques) \, mindful movements focusing on strength\, flexibility\, balance\, and meditation.  This class is Osteoporosis safe\, and good for the health of your Back. \nThis class is for all fitness levels\, and beginners.
URL:http://52.10.169.110/event/breathe-move-and-meditate-10/
ATTACH;FMTTYPE=image/jpeg:http://52.10.169.110/wp-content/uploads/2023/11/IMG_2161-scaled-e1731709818411.jpg
LOCATION:http://52.10.169.110/event/breathe-move-and-meditate-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240227T183000
DTEND;TZID=America/Los_Angeles:20240227T193000
DTSTAMP:20260624T105300
CREATED:20240126T053809Z
LAST-MODIFIED:20240212T222803Z
UID:10000026-1709058600-1709062200@52.10.169.110
SUMMARY:Relax and Renew
DESCRIPTION:Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.  Yoga poses are held for a longer duration using props such as yoga blocks\, blankets\, and bolsters (pillows).  Through the use of these props for support\, many of the postures are held almost effortlessly.  This class is suitable for practitioners of all levels.
URL:http://52.10.169.110/event/relax-and-renew-7/
ATTACH;FMTTYPE=image/jpeg:http://52.10.169.110/wp-content/uploads/2024/01/IMG_2209-scaled.jpg
LOCATION:http://52.10.169.110/event/relax-and-renew-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240216T180000
DTEND;TZID=America/Los_Angeles:20240216T190000
DTSTAMP:20260624T105300
CREATED:20240118T071806Z
LAST-MODIFIED:20240212T222626Z
UID:10000018-1708106400-1708110000@52.10.169.110
SUMMARY:Yoga Nidra
DESCRIPTION:All love and compassion begins with self-love and self-compassion Take some time this Valentines season to honor and deepen your own relationship with yourself.  \nYoga Nidra is great for shedding any stress\, stagnation and dormancy that covers the light of your heart and also helps to create a stronger connection to your heart. Grab your mat\, a pillow\, and a blanket.  Lay down\, and experience deep relaxation\, connecting you to your true Self\, and your birth-right\,  LOVE.   
URL:http://52.10.169.110/event/yoga-nidra-2/
LOCATION:Kevala Wellness and Ayurveda\, 387 Redondo Ave\, Long Beach\, CA\, 90814\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240201T080000
DTEND;TZID=UTC:20240201T090000
DTSTAMP:20260624T105300
CREATED:20240126T051401Z
LAST-MODIFIED:20240126T051433Z
UID:10000019-1706774400-1706778000@52.10.169.110
SUMMARY:Breathe\, Move\, and Meditate
DESCRIPTION:In this gentle breath centered Yoga class you will enjoy the benefits of Pranayama (conscious breathing techniques) \, mindful movements focusing on strength\, flexibility\, balance\, and meditation.  This class is Osteoporosis safe\, and good for the health of your Back. \nThis class is for all fitness levels\, and beginners.
URL:http://52.10.169.110/event/breathe-move-and-meditate-6/
ATTACH;FMTTYPE=image/jpeg:http://52.10.169.110/wp-content/uploads/2023/11/IMG_2161-scaled-e1731709818411.jpg
LOCATION:http://52.10.169.110/event/breathe-move-and-meditate-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240130T183000
DTEND;TZID=UTC:20240130T193000
DTSTAMP:20260624T105300
CREATED:20240103T063809Z
LAST-MODIFIED:20240103T063809Z
UID:10000017-1706639400-1706643000@52.10.169.110
SUMMARY:Relax and Renew
DESCRIPTION:Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.  Yoga poses are held for a longer duration using props such as yoga blocks\, blankets\, and bolsters (pillows).  Through the use of these props for support\, many of the postures are held almost effortlessly.  This class is suitable for practitioners of all levels.
URL:http://52.10.169.110/event/relax-and-renew-3/
ATTACH;FMTTYPE=image/jpeg:http://52.10.169.110/wp-content/uploads/2024/01/IMG_2209-scaled.jpg
LOCATION:http://52.10.169.110/event/relax-and-renew-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240118T080000
DTEND;TZID=UTC:20240118T090000
DTSTAMP:20260624T105300
CREATED:20240103T054903Z
LAST-MODIFIED:20240103T054903Z
UID:10000012-1705564800-1705568400@52.10.169.110
SUMMARY:Breath\, Move\, and Meditate
DESCRIPTION:In this gentle breath centered Yoga class you will enjoy the benefits of breathing exercises\, mindful movements focusing on strength\, flexibility\, balance\, and meditation.  This class is Osteoporosis safe\, and good for the health of your Back. \nThis class is for all fitness levels\, and beginners.
URL:http://52.10.169.110/event/breath-move-and-meditate-3/
ATTACH;FMTTYPE=image/jpeg:http://52.10.169.110/wp-content/uploads/2023/11/IMG_2161-scaled-e1731709818411.jpg
LOCATION:http://52.10.169.110/event/breath-move-and-meditate-3/
END:VEVENT
END:VCALENDAR